YOGA with Heidi

Yoga with instructor Heidi Segedin

Ongoing every Tues. & Thurs. 8:30am-9:45am

Breath-Based Yoga Flow.  If you can breathe, you can do this Yoga.  See how Yoga can improve your strength, flexibility, balance, coordination, and breathing.  Heidi  encourages you to move at your own pace, and adapt postures to your own body.  All levels welcome.  Bring mats and props.

Tamalpais Valley Community Center
203 Marin Avenue
Mill Valley, CA

Age 18+
                                                                                                                                                     Fee:  $96 for 8 classes.  (Punch card good for 3mos.)
         $15 drop-in
Register:  www.tcsd.us     Contact:  388-6393
Sponsored by Tam Community Services District