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QIGONG FOR HEALTH, HAPPINESS, AND VITALITY

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 Mill Valley  See map

QIGONG FOR HEALTH, HAPPINESS, AND VITALITY

Instructor:  Denise Aubin,                                        Certified Medical Qigong Therapist

Qigong movements are low impact exercises which build strength, restore balance and increase flexibility.  You can sit or stand to participate in this class.

Exercises are easily modified for individual abilities and any level of physical activity.  Wear comfortable clothing and shoes.

Join Denise, to learn powerful tools for self healing.

Tuesdays June 19, 26, July 10, 17, 24, 31

Time:  10:00AM-11:00am
Ages: 18+              Fee:  $60 for 6 classes.  $15 drop in

Location:  Tamalpais Valley Community Center
     203 Marin Avenue, Mill Valley, CA
Register:   www.tcsd.us      Contact:   415-388-6393

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