Moving Meditation Fall Class Series

Long-term students and teachers of Gabrielle Roth's 5Rhythms moving meditation practice, Kathy Altman and Lori Saltzman co-founded The Moving Center School in 1987. Today, the Mill Valley, California school offers classes, workshops, intensives, and private movement sessions to approximately 400-600 students a week. The school has become an international destination for students wanting to immerse themselves in the healing power of mindful movement in community with others.

The Moving Meditation Class Series takes place on Thursday mornings and is taught by Kathy Altman and Lori Saltzman. The winds of change can either knock you down or take you on a beautiful and exciting ride. The Moving Center's weekly moving meditation class is the place to practice the art of flying with our feet on the ground. To register for the series please visit the Moving Center School website or contact Joan Lazarus at 415-388-0431.