Chair Yoga

Every Thursday, Whistlestop in San Rafael invites you to come and feel good at a class of yoga! Most of the exercises are done while sitting on, leaning on or holding onto a chair. This makes it a great way to practice yoga for people of all ages and those with limited mobility. Class emphasis is on gentle breathwork, stretches, balance and relaxation and most importantly, it is friendly and fun!

Chair Yoga classes are taught by Rayner Needleman, a yoga teacher and therapist who has been teaching chair yoga for 16 years - You're never too old to start! Sign up now for only $5 a class!