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Caregiver Mindfulness-Based Stress Reduction Program

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 Mill Valley  See map

Self-care for caregivers. This series consists of training in mindfulness meditation, gentle movement and group dialog. The program is designed for people who yearn for more balance in day-to-day life, and it promotes healthy living, renewal and stress management. It is modeled after the mindfulness-based stress-reduction work of Jon Kabat-Zinn, featured in Bill Moyer's series "Healing and the Mind." Participants learn life-long tools to help maximize life, even in the midst of stress, pain and illness. to register 415.461.6771

Carol David June 09, 2013 at 12:48 PM
Are there any current groups planned?

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