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The Rules of Working from Home

Almost 10 percent of the American labor force now works from home at least one day per week, according to the US Census Bureau. How do you stay productive amid domestic distractions? Here are 5 tips for working from home.

The journalists who run Patch sites do not get up in the morning and go to an office. They work wherever their laptop is situated at the time. That's why you might see me, the Mill Valley Patch editor pounding the keyboard at Depot Cafe, another local coffee shop, or the Mill Valley Public Library.

More people are working from home or wherever they can milk a free wifi connection as the need for centralized offices becomes less important in some occupations, according to the U.S. Census Bureau.

In 2010, about 4.3 percent of the American workforce spent the majority of the week at home, and 9.5 percent worked at home at least one day per week. That's about 13.4 million people — up from 9.5 million in 1999.

Nearly half of these home-based workers were self-employed, according to the 2010 American Community Survey. But more and more areas of the labor force are transitioning out of the office. Government saw the largest increase in home-based workers last year, jumping by 133 percent among state government workers and 88 percent among federal government workers. There was a 67 percent increase in home-based work for employees of private companies.

The survey revealed that the median household income was significantly higher for workers who spent time both at home and in the office, at $96,300, compared with $74,000 for home workers and $65,600 for onsite workers.

So, more of us are dealing with laptop-sitting cats, dangerously comfortable couches, and the banes of keeping a home-office free from laundry and dirty plates. With more Americans meshing work with domestic life — and perhaps struggling, at times, to find harmony — here are a few tips for the home-based worker, courtesy of PC Mag, Business Insider and personal experience:

1. Get showered and dressed before you start work. Although working in your pajamas is one of the perks of a home-based office, it won't help you feel productive.

2. Set your work hours — and stick to them. It can be easy to slip into overtime and forget to take breaks when working from home. Check the clock when you start, and determine break times and a finish time. Don't skimp on a lunch break (how many crumbs can you see on your keyboard right now?) and make sure to check out for 10 to 15 minutes every few hours. It's good for the brain and the body.

3. Keep your work space clean and tidy. Using your desk as a laundry-sorting station is not a great idea. And remember to keep those dirty plates and coffee-encrusted mugs out of there.

4. Avoid the television. If you have the willpower to watch just one episode of your favorite TV show during lunch ... so be it. But be warned: You might find yourself tucked under a blanket on the couch two hours later, wondering what happened.

5. Get out of the house. Go somewhere other than the kitchen for lunch. Take a quick bike ride. Set up a home-office-away-from-home at a local cafe. Changing your environment is important for mental productivity and physical stimulation.

6. Don't sit or stand too long. Podiastrists will tell you that more telecommuters are suffering from foot problems, specifically broken down arches, because they never get out of their slippers or flip-flops. Spine specialists will tell you that more people are suffering from back problems from the compressions of sitting too much. So remember to move around every few minutes. 

Do you work from home? What are your rules? Share your advice by adding a comment below.

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Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors. Write a new post... What's up? Make an announcement, speak your mind, or sell something
Old Mill Park on Saturday afternoon
Thrasy Bulus May 21, 2013 at 01:33 pm
I've also noticed large numbers of people out and about enjoying the warm weather.
Rhonda J. (Smith) McCormick May 18, 2013 at 04:14 pm
So wish I could be there for the Memorial Day Parade and picnic. I used to join in the fun forRead More years!
ScottRAB May 21, 2013 at 10:17 am
Slow and go modern roundabout intersections means less delay than a stop light or stop sign,Read More especially the other 20 hours a day people aren’t driving to or from work. Average daily delay at a signal is around 12 seconds per car. At a modern roundabout average delay is less than five seconds.
Rico May 20, 2013 at 06:25 pm
So, the traffic circles do impede traffic flow and slow motorists down. I do question why the CityRead More of M.V. decided to put a painted traffic circle at an isolated intersection like Cascade and Old Mill. There is not a high volume of traffic at that isolated intersection, and I haven't seen any reports of traffic accidents, injuries or deaths at that intersection. If people use common sense, it's real easy to figure out what to do at that intersection, even with no STOP signs. Perhaps the City of M.V. should remove the traffic circle, and do some more $tudie$. Maybe a STOP sign on Cascade Dr. would be a better solution.
Rico May 20, 2013 at 06:13 pm
I am aware of roundabouts in large cities, and also the concrete island at the library and near OldRead More Mill School. I know someone who lost his son at that location because of a speeding driver(decades ago).
Rico May 15, 2013 at 05:16 pm
I guess I can't hit the enter button because that submits the post so from now on (until they fixRead More the problem), all of my posts will be one paragraph. What Angelina did was her choice, based on the multi-billion dollar per cancer industry, and by the people that like do unnecessary surgeries to line their pockets. Ask one of those male doctors if he is willing to have his testicles removed "just in case" he might get testicular cancer in the future. I'll bet that they would laugh at anyone who proposed that question. There are many ways that people can take care of their bodies to prevent cancer, like taking vitamin D, magnesium, selenium, turmeric and many more anti-inflammatory herbs. Also diet and environmental factors play a role in the pre-disposition to get cancer. In most cases, genes only play about a 5% role in a chance of inheriting or contracting cancer. But this big business of cancer research doesn't want hear about anything else besides expensive pharmaceutical drugs and surgery, anything else would threaten their business model. This post is a test of the new Patch commenting system.
Rico May 15, 2013 at 04:55 pm
Yes, and she also announced that she is considering having her ovaries removed also.
Rico May 15, 2013 at 11:04 am
Thanks Jim W. for your reply and explaining things to us. I look forward to a new Patch where peopleRead More are more considerate of other's opinions. I hope the new filters get rid of the hacker/trolls. And by the way, if you don't port over the comments about the transgender shower sharing article that I glanced at last night, you will be doing all of us a favor !
Jim Welte (Editor) May 15, 2013 at 10:32 am
Thanks Rico. You make great points. We had a bit of a tech glitch in that some content from earlierRead More this week did not migrate over yet to the new sites - but it'll all be there soon. And yes, we'll have more info on how to navigate the site. I'll direct you here with any specific questions for now: https://patchsupport.zendesk.com/home But if that doesn't cover it or if you'd prefer to ask me, feel free - happy to help. And that goes for anyone out there with a question about how to get around on the new site.