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Community Corner

YOGA-- Every Tuesday & Thursday

Beverly Healey, Community Contributor


Heidi Segedin
Instructor


Tamalpais Valley Community Center

203 Marin Ave., Mill Valley

Every Tues. & Thurs.

8:30 AM-9:45 AM

Ages: 18+

Fee: $96 for 8 classes$15 drop-in

Register: www.tcsd.us    

Contact:  415-388-6393
  
Renew your body and spirit with yoga.This class emphasizes breath-based yoga; the breath and its flow through various poses.You gain strength, flexibility, balance, focus,concentration and an overall sense of well-being.
Heidi’s class is designed for all levels and abilities.Bring your mat and yoga props for support.

Sponsored by Tamalpais Community Services District

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