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Community Corner

Yoga Class

Beverly Healey, Community Contributor
|

Heidi Segedin, Instructor

Every Tuesday & Thursday 

8:30 AM - 9:45 AM

Ages 18+

Fee:  $98/8 classes
         $18 Drop-in
Register:  www.tcsd.us
Contact:  (415) 388-6393

Tamalpaid Valley Community Center
203 Marin Avenue, Mill Valley, 94941 

Renew your body and spirit with yoga.

This class emphasizes breath-based yoga;

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the breath and its flow through various poses.  

You gain strength, flexibility, balance, 

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focus, concentration and an overall sense

of well-being.  Heidi’s class is designed 

for all levels and abilities. 

 Bring your mat and yoga props for support. 

          











 











  


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