Instructor: Heidi Segedin
Every Tues. & Thurs. 8:30 AM-9:45 AM
Class is continuous. Ages: 18+
Fee: $96 for 8 classes. $15 drop-in
Register: www.tcsd.us or Contact: 415-388-6393
Renew your body and spirit with yoga. This class emphasizes breath-based yoga; the breath and its flow through various poses. Yougain strength, flexibility, balance, focus concentration and an overallsense of well-being. Heidi’s class is designed for all levels andabilities. Bring your mat and yoga props for support.
Sponsored by Tamalpais Community Services District