Yoga-Class --Every Tuesday & Thursday Mornings

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 Mill Valley  See map

Instructor:  Heidi Segedin

Every Tues. & Thurs.  8:30 AM-9:45 AM

Class is continuous.         Ages: 18+
Fee: $96 for 8 classes.  $15 drop-in

Register: www.tcsd.us or Contact: 415-388-6393

Renew your body and spirit with yoga. This class emphasizes breath-based yoga; the breath and its flow through various poses. Yougain strength, flexibility, balance, focus concentration and an overallsense of well-being. Heidi’s class is designed for all levels andabilities. Bring your mat and yoga props for support.

Sponsored by Tamalpais Community Services District


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