.

Using Poles for Walking, Mobility & Outdoor Exercise

 ,   Add to calendar
 Mill Valley  See map

Achieve, maintain and even regain mobility. Learn vital skills to help improve endurance, strenght, confidence, walking gait & posture - Feel Taller! These easy-to-learn techniques & gentle exercises will help you navigate everyday obstacles. Learn how to use your upper body muscles to help support and preserve your joints..


Variety of Top Quality Poles provided - discover which poles fit you best & will help you achieve your goals.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »