Using Poles for Walking, Mobility & Outdoor Exercise

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Achieve, maintain and even regain mobility. Learn vital skills to help improve endurance, strenght, confidence, walking gait & posture - Feel Taller! These easy-to-learn techniques & gentle exercises will help you navigate everyday obstacles. Learn how to use your upper body muscles to help support and preserve your joints..

Variety of Top Quality Poles provided - discover which poles fit you best & will help you achieve your goals.


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