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Events | Schools, Sports & Recreation,

Spin Class with Sheri

Posted by Kathryn, 
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 Mill Valley  See map

Check out our latest spin class at a NEW time! 


**OCTOBER SPECIAL**


Any paying guest can bring a Guest for free. Only certain class times apply. 


Challenging and upbeat spin class for all fitness levels with an emphasis on improving cardiovascular endurance and having fun! Class includes a warm up, spin work out, cool down and stretch to wind down. Come join us for a super workout that will leave you feeling a natural high until the next class! High energy work out using hill climbs, sprints and endurance drills to help meet your fitness goals. Any level can be accomodated!

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View all 5 comments
Erma Murphy May 23, 2013 at 11:57 am
Well said Larry!
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Larry the Hat Lautzker May 23, 2013 at 09:22 am
Every year we get a handful of folks who complain about something they don't like about the parade.…Read More In this case, I could take a great deal of time to explain that most veterans go to the Civic Center or Presidio for a more tradition Memorial Day event. Fortunately or however by design, Mill Valley is NOT stuck in tradition. If I may speak as a community (as I see it), we all in our own way celebrate Memorial Day. I don't believe anyone takes for granted our Grand Parents, Fathers, Sons or Daughters who gave their lives so we could grow up in a better world filled with love, compassion and protecting our right to live in a free society. So we Celebrate Mill Valley on Memorial Day, ever mindful of our countries history. We celebrate in our own way. With a great Pancake breakfast that benefits the Volunteer Fire Dept. Then we go the Parade where all sorts and sizes of floats, people and organizations get to strut their stuff, ever reminding us how blessed we are to live in this great little town. Next the celebration continues, it's off to the KIDDO Carnival and Concert on the Green at the Community Center (one of the finest in the Nation) that benefits Music, Art and many other PUBLIC school programs. We inherited the right to celebrate Memorial Day consistent (I believe)with what our forefathers envisioned and fought for. A healthy and free society, where people work and play together to make our cities, towns, country and world a better place. Imagine a world where there are NO war veterans, I like the sound of a world filled with Peace veterans. That's what Memorial Day is for me and in Mill Valley we have a Great Party. Hope to see you there! Larry the Hat, Head Honcho 'I Love a Parade Committee' PS. Anyone can apply to be in the Parade or reach out to the I Love a Parade Committee to bring to light their concerns and hopefully with constructive ideas (not just complaining). If that's not enough, have your own entry that reflects what you want to happen in the parade. If you think complaining makes a difference, You are FREE to do that.
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Erma Murphy May 22, 2013 at 02:17 pm
I spoke with the parade director Larry the Hat, and he confirmed that there will a be traditional…Read More color guard made up from local veterans from local American Legion Posts in the parade. We will take time to recognize the veterans who have sacrifice to keep our democracy safe.
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Rico May 23, 2013 at 04:55 pm
Reply to ScottRAB, There were never any traffic signals or STOP signs at that intersection, that…Read More intersection does not warrant any such control. Actually for traffic using Molino going to Old Mill, there is no delay with the circle, but traffic coming down from Molino to Cascade Dr. and from Cascade to Old Mill there is a delay and I doubt anyone pays any attention to the painted circle anyway, but the new painted crosswalk on Old Mill is a good idea, and so is the new Yield sign on Cascade Dr. Those 2 things are all that is really needed. Note that the Yield sign is a regulatory sign, and the other circle sign is only an advisory sign. According to the M.U.T.C.D, shall, should and may are the basic description of the classes of signs. A regulatory sign is mandatory or shall, like a STOP or a YIELD sign and is red and black, a warning sign or should sign is black on yellow, like when you see an arrow with a 25, that means it is not illegal to go faster than 25 mph but it is advised. Then you have guide signs (black on white) like the circle sign which are guide signs, so that sign means nothing if a motorist disregards it, which most all people do anyway. Mill Valley is not a big congested city in Europe, and that intersection is not even in a high volume-high speed location such as other intersections in town. Sorry for the above 2 posts, when posting on the Patch I have to remember never to hit the enter button, no more paragraphs. Perhaps this is to discourage long posts, and by the way, a question to the Patch editors, is there a limit to the number of characters when posting on the new Patch ?
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Rico May 23, 2013 at 04:21 pm
Reply to ScottRAB,
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Rico May 23, 2013 at 04:20 pm
Reply to ScottRAB.
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Rico May 15, 2013 at 05:16 pm
I guess I can't hit the enter button because that submits the post so from now on (until they fix…Read More the problem), all of my posts will be one paragraph. What Angelina did was her choice, based on the multi-billion dollar per cancer industry, and by the people that like do unnecessary surgeries to line their pockets. Ask one of those male doctors if he is willing to have his testicles removed "just in case" he might get testicular cancer in the future. I'll bet that they would laugh at anyone who proposed that question. There are many ways that people can take care of their bodies to prevent cancer, like taking vitamin D, magnesium, selenium, turmeric and many more anti-inflammatory herbs. Also diet and environmental factors play a role in the pre-disposition to get cancer. In most cases, genes only play about a 5% role in a chance of inheriting or contracting cancer. But this big business of cancer research doesn't want hear about anything else besides expensive pharmaceutical drugs and surgery, anything else would threaten their business model. This post is a test of the new Patch commenting system.
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Rico May 15, 2013 at 04:55 pm
Yes, and she also announced that she is considering having her ovaries removed also.
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