Spin Class with Sheri

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 Mill Valley  See map

Check out our latest spin class at a NEW time! 


Any paying guest can bring a Guest for free. Only certain class times apply. 

Challenging and upbeat spin class for all fitness levels with an emphasis on improving cardiovascular endurance and having fun! Class includes a warm up, spin work out, cool down and stretch to wind down. Come join us for a super workout that will leave you feeling a natural high until the next class! High energy work out using hill climbs, sprints and endurance drills to help meet your fitness goals. Any level can be accomodated!


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