Instructor: Denise Aubin
5/21, 5/28, 6/4, 6/11, 6/18, 6/25.
July 2, 9, 16, 23, 30, August 13
August 20, 27, September 3, 10, 17 & 24
“Close your eyes … Breathe… Listen… The inner world of your body calls”. Qigong is an ancient healing art form that strengthens your immune system and reduces stress, anxiety and depression. Qigong builds strength, restore balance and increase flexibility. The exercises are easily modified for individual abilities and any level of physical activity. Join Denise and learn powerful tools for self healing.
Location: Tamalpais Valley Community Center
203 Marin Ave., Mill Valley
Register: www.tcsd.us 415-388-6393
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