Come learn how to give yourself powerful deep tissue massage and take it home with you.
Body Rolling affects & supports realignment of postural imbalance. Yamuna Body Rolling works the way a hangs-on practitioner works, using only a small ball and your own bodyweight. The ball works like a skilled pair of hands as it contacts the muscles, stretching them, releasing tension and discomfort, increasing blood flow and thereby promoting healing.
Lying over the ball, you literally roll your body out, stretching and elongating the muscles. The YBR routines follow specific sequences that match the body's own logic and order.
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Amir Wasserman is a certified Yamuna Body Rolling Instructor and Practitioner, a Certified Neuromuscular Therapist and Somatic Movement Educator with more than 20 years of practice, specializing in pain relief and postural alignment. Amir brings his wide knowledge of the human body, his background in yoga and competitive basketball to create a therapeutic blend that suits students of all levels of experience.
$25 until March 9th, $30 thereafter
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To register, visit www.yogaofsausalito.com