March 22 - In Person in Palo Alto, Live Stream or Video Online
Deepening Mindfulness through Meditative Movement and Sound
Master Mingtong Gu will lead this healing workshop designed to activate your essential capacity to live with a clear mind and open heart. Qigong movements are both moving meditation and mindfulness practice that accelerates and deepens all other forms of meditation and provides the skillful means to enter into a mindful state with energetic aliveness and healing benefit. Qigong sound enable you to balance the emotional energy of your body to embody more joy and wellbeing.
For more information: http://www.chicenter.com/Chi/Programs/WeekendWorkshop/index.cfm