This workshop will focus on how to move from pain to comfort with ease. Chinamasta Stiles is co-director and educator at the Yoga Therapy Center in San Francisco. Her practice is based on Mukunda Stiles' bestseller "Structural Yoga Therapy". The goal is to use yoga to bring complete balance to the body with breath awareness exercises, joint-freeing exercises, and deep relaxation.
Sunday, July 21
2:30 - 5:30 pm
Workshop fee
$45 (early bird)
$65 (regular)
Register at Yoga of Sausalito
415-332-YOGA
www.yogaofsausalito.com
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