Need quality time with your own mind? Join us tomorrow for an hour of guided Mindful Sitting, Movement and Poetry in the wonderful Tam Valley Recreation Cabin.
2 session options: 9:00-10:00AM or 10:30-11:30AM.
Offered to the community free of charge by Awareness Based Psychotherapist and ordained Zen lay practitioner/facilitator Lori Granger. To RSVP and for more details please visit:
http://www.meetup.com/MindfulMarin/events/179608412/ for Listen to a sample of Lori Granger's guided meditation "Let Go" here:
http://www.youtube.com/watch?v=1CDZGXlHYp8&feature=plcp
Would love to practice with you tomorrow
Namaste for now ~
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