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Quality Time with YOUR Mind. Mindful Meetup Tomorrow!

Need quality time with your own mind? Join us tomorrow for an hour of guided Mindful Sitting, Movement and Poetry in the wonderful Tam Valley Recreation Cabin.
2 session options: 9:00-10:00AM or 10:30-11:30AM.

Offered to the community free of charge by Awareness Based Psychotherapist and ordained Zen lay practitioner/facilitator Lori Granger. To RSVP and for more details please visit:
http://www.meetup.com/MindfulMarin/events/179608412/ for  Listen to a sample of Lori Granger's guided meditation "Let Go" here:
http://www.youtube.com/watch?v=1CDZGXlHYp8&feature=plcp

Would love to practice with you tomorrow
Namaste for now ~


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