Quality time with YOUR heart and mind! Sat. May 31 10:30am

Invest an hour of Quality Time this Saturday morning with you!
Tam Valley Recreation Cabin, 60 Tennessee Valley Rd.
Guided and silent mindfulness meditation, mindful movement and brief sharing offered freely to the community and facilitated by Lori Granger, http:// www.mindfulmarin.com

Sample her guided practices:  http://youtu.be/1CDZGXlHYp8


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